Stress buster!

Im a firm believer in the benefits of aromatherapy. It can have a fantastic effect on a persons emotions, spirituality and well being :) We all feel a little stressed from time to time. Be it through work, family or relationships. Meditation can help in these times. I find that I also like to make an oil blend which is specific to the individual emotional and spiritual need. I would suggest to the person making these blends to remember for every 5 ml of base oil used the maximum of 5 drops of essential oil is added to it. Always do a skin patch test before using any of the blends that you make.. the last thing you need is a red, itchy, reaction when your stressed enough as it is! :) When you make the blend you can use it to put a tiny drop into your bath. Just a tiny drop.. otherwise you will end up looking and feeling like a grease monkey! lol. You can then use them with your partner, or on yourself, as a massage oil.. definately stress busting and relaxing :) Then you can back this up by putting a little drop onto a hankerchief or put a tiny bit on the back of your wrist. Every time you feel the stress levels rising take a big sniff of your wrist or hanky and take ten deep breaths in and out. The smell will help lower the levels and bring you back down into a state of calm. This should help to give yourself more clarity to the situation.
Take some base oil, my favorite is almond oil. It has such a sweet smell and also you can use it as a 100% base oil.
Measure out 20 ml of almond oil.. 5ml usually equates to 1 teapoon :)In a suitable bottle or container. I like to use my green glass little cup. Green being the universal colour of healing.
Next add into in 5 drops geranium oil, 2 drops Sandalwood oil, 3 drops Rose oil, 2 drops jasmine oil, 3 drops Frankincense oil, 5 drops Ylnag- Ylang oil.
Next to blend the oils togther. Roll the container back and fourth between the palms of your hands. I like to visualise and pour my energy and intent into the oil. I ask the universe to send to me the healing and energy that is needed through the blend. Feel your energy flowing down through your arms, through your arms and into the oil. Keep on rolling and sending your energy into the oil. Perhaps words will spring to mind that you would like to say while your doing this. Go with the flow :) Do what comes natural to you and trust your intuition
So be it.. it is done! :)
Oils can last for a long time and also do your skin patch reaction tests! I will try and figure out how to put up a link to the online shop that I like to get my oils from.. xxx